NY SportsMed Helps Runners Avoid Injury With New Book
The book is geared to runners at every level and it provides loads of information that runners (aka patients) can use before, during and after they run.
Tagged Triathlon
Lifting and Carrying a Box Will Lead to Better Running Injury Management!
There is no magical drug, no surgery, and no machine that will fix a running injury. You must be guided through specific functional based movements and activities to safely return to running.
PT Project Sponsor in the NY Times
"Some of the growth in the sport (triathlons) comes from aging long-distance runners, who switched over because of injuries, according to Dr. Michael J. Neely, the medical director at NY Sports Medicine."
Contributor Allison Lind Places 8th in Her Division
Contributor Allison Lind placed 8th in a very competitve age group. Her times were: Swim - 1:09, Bike - 5:47, Run 3:27. Awesome job!
PT Project Contributor in the News . . . Miraculous Recovery
PT Project contributor Allison Lind was in the news recently as one of her patient's long and miraculous road to recovery was retold. She helped her fellow triathlete recover and return to the sport after a horrific accident that was supposed to ...
Congratulations Contributors!!
Contributors Luke Bongiorno, Christopher Johnson, and Allison Lind competed in the NYC Triathlon.
Exercising Safely In the Hot Weather
Here are some tips for keeping cool and healthy.
9 Tips to Avoid Injuries All Season Long
Now that you have planned your races for the season and started your training, it is important to make sure that you don't ruin all your hard work and investment by getting injured. Many an athlete gets within weeks of competition only to get hurt. Here are nine tips ...