Best Exercises for Patellar Tendinopathy?
When it comes to late stage tendinopathy, we know that the tendon needs to be remodeled through increased cellular activity, increased collagen production, and extracellular matrix re-organization.
Tagged Injury
Supraspinatus Pathology and The Bench Press
I would also encourage the lifter to first become acquainted with the new hand position, use less weight to start, position the hands at a width of ~ 1.5 times the biacromial width, and always get a lift off.
Breakdancing Injuries…Straight Outta Deutschland
As a physical therapist and researcher, I always marvel at the abilities of breakdancers and often wonder what injury patterns exist among this population of athletes.
Injuries Tend to Happen at Speed
Rehab for the unexpected loading, not just the normal activities of life.
9 Tips to Avoid Injuries All Season Long
Now that you have planned your races for the season and started your training, it is important to make sure that you don't ruin all your hard work and investment by getting injured. Many an athlete gets within weeks of competition only to get hurt. Here are nine tips ...
A Quote By Paul Chek on Machine Use In The Gym
"Training in a fixed pathway repetitively loads the same muscles, tendons, ligaments, and joints in the same pattern, encouraging micro-trauma which eventually leads to injury."
What We Can Learn From Ballet and Modern Dancers
It comes as no surprise that there is a lower incidence of anterior cruciate ligament (ACL) injuries among ballet and modern dancers relative to athletes participating in sports such as basketball, football, and soccer.
Direct Access: Seeing a physical therapist without a prescription
Most patients do not know that they can see a physical therapist first, without a prescription from a referring physician and for treatment that covers almost any injury.