“Barefoot Running”; Why Ruin Such a Simple Thing!
As the barefoot craze grows, many advocates are taking a stand against shoes, and they're not promoting the practice of barefoot running properly or safely.
Tagged Exercise
Lessons From Antiquity
Jane Brody, in The New York Times Health, recently reviewed the health benefits of Tai Chi, which, in like manner to yoga, describes a string of movements that accrue and form a system.
Exercise Ball Chairs
Exercise ball chairs. You know them. You know them well. In fact, you know someone who uses one; they sit right next to you at work
Balancing Acts
As John Hanc explains in his New York Times column, exercise can help restore balance, a particularly important constituent of overall physical well being in the elderly.
Contributor Bruce Wilk – Men’s Fitness
Bruce Wilk in Men's Fitness.
Contributor Allison Lind in Runner’s World… again
Allison Lind in Runner's World.
Help me run the NYC Marathon
Can Deep Water Running help me get ready for the NYC marathon?
Compression Garments; Do They Improve performance?
Do compression garments enhance athletic performance when it comes to strength or endurance? According to new research, maybe not!