NY SportsMed Helps Runners Avoid Injury With New Book
The book is geared to runners at every level and it provides loads of information that runners (aka patients) can use before, during and after they run.
Tagged Exercise
The NY Times Seeks the Perfect Exercise
What's the perfect exercise? The burpee? The butterfly? The squat? Plain old walking?
Lifting and Carrying a Box Will Lead to Better Running Injury Management!
There is no magical drug, no surgery, and no machine that will fix a running injury. You must be guided through specific functional based movements and activities to safely return to running.
Just Press Play
Video based home exercise programs can be beneficial to both the patient and the therapist. For the patient; videos can significantly improve performance, proficiency, motivation, and confidence.
Pilates Based Rehab
As “Pilates-based” workouts and exercises increase in popularity, I find that more people are getting hurt and not resolving their problems as they don’t know what they're going to get from an exercise program with the Pilates name.
The Overlooked Best Friend of the ACL
When treating ACL injuries, I often find that many people, especially new grads and some speakers, forget to treat ALL of the issues. In your future treatments, don't forget "the core" as it plays a big part in. . .
Five Key Exercises
If you had to tell your patients the five best exercises to do every day (keeping safety, simplicity, and efficacy in mind), what would they be??
How Much Does That Shoe Weigh?
People always want to know, "How much does that shoe weigh?" Bruce Wilk shares 4 important factors to remember when choosing the perfect running shoe: is weight important?