A Quote By Paul Chek on Machine Use In The Gym
“Training in a fixed pathway repetitively loads the same muscles, tendons, ligaments, and joints in the same pattern, encouraging micro-trauma which eventually leads to injury.”
Author: Christopher Johnson
1 Comment
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Comments
Great line. I’ll use this for my patients. Usually I’ll tell them about returning to the gym, start with the machines just to get back into it, less muscle control/joint proprioception needed, but getting back to free weights is a good progression after that.
Thanks, keep up the great work.