Learn to Perform the Tyler Test | Chris Johnson PT
The Tyler Test is a great method to assess and quantify posterior shoulder tightness yet is under utilized.
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Turf Toe Not Getting Better? Here’s A Quick Test for a Plantar Plate Rupture
When conservative treatment of your patient's turf toe does not get better, use this technique to test for a plantar plate rupture.
Neuromuscular Electrical Stimulation of the Quadriceps Femoris
Electrical stimulation when combined with volitional exercises yields superior quadriceps function and should be routinely employed during rehabilitation to overcome quadriceps inhibition
Grading a Knee Effusion
A simple and reliable approach to quantify a knee effusion can be seen in this video.
“Tyler Twist” – Tennis Elbow Cure or Shoulder Impingement Creator?
It is readily apparent that the model in this video is falling in to a position of subacromial impingement that is nearly identical to the starting position of the Hawkins-Kennedy maneuver.
Super cool – “Run” the NYC Marathon Right Now in 3.5 Minutes
"Run" the NYC marathon in 3 minutes.
Reactive Isometrics – Video
Chris Johnson demonstates reactive isometrics
Back to running progression
These exercises have helped my patients with achilles tendinits, plantar fascitis, stress fracture, knee pain and low back pain return to running.