Help me run the NYC Marathon

Posted on September 3, 2010

174508480_bc7b73f3f0_mYesterday I was diagnosed with a stress fracture in my fourth metatarsal head just two months away from the NYC Marathon!!!! opt-run

I wanted to get some ideas for training with this injury.  Ideally once the boot is off in a month, I can pick-up training close to where I left off and still run the NYC Marathon in November.

I read an article about Deep Water Running; this makes me wonder ‘would I be able to maintain my current level of fitness by running in the water?’. Does anyone have a deep-water-marathon training program?




Recently, In The New York Times Part B

Posted on September 1, 2010

popeyeAndrew Pollack discovers what the latest research says about how age and strength interact. Unfortunately, the two relate inversely. But, fortunately, hope is rising on the horizon. Scientists are on the trail, after the scent, and have just to name, compartmentalize, and implicate causes. For the rest, follow this thread.




Recently, In The New York Times Part A

Posted on September 1, 2010

court6Gina Kolata provides summary of a “kind of science court“, whose proceedings happened last spring. The exercise gathered various and unbiased medical scientists and asked them to evaluate the effectiveness of any Alzheimer’s intervention. They concluded that there is not a treatment works. Really? What do readers think? Please opine.




Join us on Facebook

Posted on August 31, 2010

Join our new Facebook Fan Page.  Connect with fellow PT Project fans around the world.



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PT Project Contributor in the News . . . Miraculous Recovery

Posted on August 25, 2010

Instory Mystory FinishPT Project contributor Allison Lind was in the news recently as one of her patient’s long and miraculous road to recovery was retold.  She helped her fellow triathlete recover and return to the sport after a horrific accident that was supposed to leave him unable to participate in the grueling event forever.  To read the story click here.  Congrats to Allison for doing such a great job!



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Social Media as a business application

Posted on August 25, 2010

YammerLogoColor.1A few days ago, I was watching an interview on ‘Mad Money’ with the CEO of Salesforce.com, Marc Benioff.  Mr. Benioff was introducing Salesforce’s new social medium platform for businesses, Chatter – just like Facebook for business. 

This idea of using a “Facebook” type of application for a small company is brilliant, it’s a great way to communicate with all employees, or specific employee groups, and even more brilliant as a way for management to get information that they might not necessarily see.  Using a social networking site will all for instant collaboration, give a real time “snap shot” of the company, and allow management to gain valuable insight.

Today, NY SportsMed is launching Yammer, similar software to Salesforce’s Chatter, but free.  Yammer sells upgraded Silver and Gold packages for a few dollars per user. Yammer is set up just like Facebook, but it is a closed group to just people with company email addresses.  (I am reluctant to endorse products here, but this one is very cool and free).

Some of the features that I look forward to using:

Profiles – employees can share important information on their profiles

Status Updates – Share insight or a tip of the day, front-of-the-house staff and back-of-the-house staff can collaborate.

Groups – work groups can share information and work together across different locations

Document Handling – we can post important documents, such as the employee manual so people know where to go to find it.

App updates– employees (and managers) can get updates via sms or an iPhone app.

NY SportsMed will be testing Yammer our today, I will keep you posted.




Co-op Billing Budget (Beta)

Posted on August 23, 2010

Coops_Pix6I am taking my co-op billing idea to the next step; I am going to propose some real world numbers!

The below budget is based on NYC prices; rent, salary’s and electricity are significantly more expensive in this town than the rest of the US – I am sure some of you will laugh at these numbers.  If we use these higher numbers for assumptions, certainly there will be room to reduce expenses in the future.

For simple assumptions, I have added an additional biller for each 3 practices and divided the expenses equally by practice.  In reality a practice would have to “pay for what they use”.  A small practice may actually use only a portion of 1 biller – a small practice could get all of the benefits of a large billing company for a portion of 1 salary and overhead.  A large practice would pay a larger portion of several billers and a larger portion of the overhead.

It would be easy to see that a smaller practice could get the full services of the cooperative for less than $2,000 per month.

Salaries        
  Biller 1 $3,500    
  Biller 2 $3,500    
  Biller 3 $3,500    
  Biller 4 $3,500    
  Manager $7,000    
  Total salaries   $21,000  
Expenses        
  Rent $5,000    
  Electric $600    
  Copier $300    
  Comp MX $300    
  Consulting $1,000    
  Software $300    
  Total Expenses $7,500  
  Monthly Total   $28,500
         
  monthly total for 5 practices $5,700
  monthly total for 8 practices $4,000
  monthly total for 11 practices $3,200



Let’s Stop Wasting Our Profits (Collectively)

Posted on August 16, 2010

pbCoopI am so sick of wasting so much money on collecting from insurance companies.  Each and every practice is wasting its profits on “back-of-the house” operations.  NY SportsMed runs a large “in-house” billing department – this is a very expensive operation – but I have found it better (most likely not cheaper though) than out-sourcing. 

To do billing in-house NY SportsMed spends 10’s of thousands of dollars to keep up on the ever changing environment of billing.  We bring in billing consultants quarterly.  Our company is lucky in that we can afford this investment; most small practices (and small billing companies) could never make this investment. We are very good at billing, but we spend so much money to be good at it (right now our billing department is 6 full time employees – all located in Manhattan on the most expensive square footage in the country).

Our company is not only waste money on billing, we all waste money on other information that we could share, like calls to our attorneys.  It drives me crazy to think that we are paying our attorney $300 per hour to answer a question and the practice down the street is paying their attorney $300 an hour to get the same answer to the same question.

I propose the creation of a billing “cooperative”.  I don’t feel that there is “competition” among our practices, why don’t we agree to share back-of-the-house resources

The basic idea of the billing co-operative is that we will create a billing company that we all can own (member-owned and operated, an alternative to commercial profit-orientated medical billing company).  As members, we will work together to build the most efficient and knowledgeable and ethical billing company.  Only members may use the resources, we will share in the expenses based on actual use / actual expenses.

By combining resources we will eliminate duplicity of billing departments, and eliminate the third-party-for-profit billing companies.  Members will share information on a real-time basis to help all member companies become more profitable.

I propose the following principles:

1st Principle: Voluntary and Open Membership

The Billing cooperative would be a voluntary organizations, open to all physical therapists willing to accept the responsibilities of membership, to use the services of stated co-op.

2nd Principle: Democratic Member Control

The billing cooperative will be a democratic organization controlled by their members, who actively participate in setting their policies and making decisions. Elected representatives are accountable to the membership.

 3rd Principle: Member Economic Participation

Members contribute equitably to, and democratically control, the capital of their cooperative. At least part of that capital is usually the common property of the cooperative. Members usually receive limited compensation, if any, on capital subscribed as a condition of membership. Members allocate surpluses for any or all of the following purposes: developing their cooperative, possibly by setting up reserves, part of which at least would be indivisible; benefiting members in proportion to their transactions with the cooperative; and supporting other activities approved by the membership.

 4th Principle: Autonomy and Independence

The billing cooperative would be an autonomous, self-help organization, controlled by the members. If the co-op were to enter to agreements with other organizations, including governments, or raise capital from external sources, it would do so on terms that ensure democratic control by their members and maintain the co-operative autonomy.

5th Principle: Education, Training and Information

The billing co-op will provide education and training for their members, elected representatives, managers, and employees so they can contribute effectively to the development of the billing co-operative.  Members will share billing related information to other member’s of the co-op, individuals working in the co-op will be educated to provide the highest level of service to the members.

6th Principle: Level of Service

The billing cooperative will provide a higher level of service to members by sharing information among practices.  Billing standards will be increased; practices revenues will increase as all practices will share in real-time information.  

Let’s start the conversation, email me if you are interested: abanks@nysportsmed.com




4 Things You Should Know Before Going Under the Knife

Posted on August 12, 2010

Deciding to have surgery is always a big decision; especially when your injury is more of an annoyance than painful.  The Chicago Tribune posted an article about the 4 things everyone should consider before “going under.”

1) Try other remedies first (like Physical Therapy). Don’t rush into surgery
2) Complicated diagnostics may not be necessary (take extensive patient history instead of rushing to get MRI/x-rays.)
3) Don’t have surgery unless you’re prepared to do rehab faithfully .
4) Minimally invasive is not always better (Go with what your doctor knows how to do best.)

To read the article, click here.



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New Screening Test for Scoliosis

Posted on August 10, 2010

BROD-articleInlineThe NY Times published an article yesterday about a new genetic screening method for children with mild scoliosis.  The test requires only a saliva swab which looks for 2 genetic markers found in people with moderate to severe scoliosis.  This could be exciting news for children and adolescents that previously would have been recommended bracing or surgery.  Founders of the new genetic testing suggest that it will not only spare unnecessary bracing of children whose mild scoliosis will never progress, but will also spare the already burdened medical system by decreasing number of check-up visits and x-rays performed on the children.  To read the entire article click here.



In keeping with the mission of The PT Project, we are pleased to announce a continuing education seminar series focused on myofascial pain and musculoskeletal dysfunction. The PT Project is dedicated to elevating the educational standards of the profession of physical therapy and promoting excellence in practice.

The PT Project continuing education series consists of three weekend seminars:

  1. Understand and Explain Pain
    This course provides an overview of current thought in pain sciences, with an emphasis on key paradigms and the biological principles and data on which they are based.

    Instructor:
    Lorimer Moseley PhD, B.App.Sc.

    Date: September 11, 9am – 5pm
    Cost: $200.00
  2. New Advances in Hip Rehabilitation
    This very practical course takes a very modern look at the structure of the hip including the crucial role muscle balance plays in maintaining normal function.

    Instructors:
    David Lindsay BHMS, BPhty, MSc
    Geoff Cuskelly: BHMS BPhty

    Date: August 28 - 29, 8am - 3pm
    Cost: $350.00
  3. Neuromechanical Implications for Evaluation and Inervention of the Cervical and Lumbar Spine
    This course provides strategies for the examination, evaluation, and intervention of the spine from a neuromechanical perspective.

    Instructor:
    Robert Friberg, PT, PhD, CFMT

    Date: September 18 - 19, 8am - 5pm
    Cost: PT = $300.00, Student = $199 (with early registration)

MORE INFORMATION »

Benjamin Gold
A leader in manual and neurodynamic physical therapy, Ben has spoken all around the world.
BrianHoke
Brian is a DPT and teaches the seminar "When the Feet Hit the Ground, Everything Changes."
BronwynSpira
Bronwyn Spira is the President and Co-Founder of FORCE Physical Therapy
CarlaDiMattina
Clinical Director, NYSportsMed & Physical Therapy
ChristopherJohnson
Physical Therapist - NY Sports Med & PT, Clinical Educator- Co-Founder of The PT Project Continuing Education Series, Certified Triathlon Coach, Amateur Elite Triathlete
GabrielEttenson
Gabriel is the owner of Equilibrium Physical Therapy in Manhattan
JonathanJezequel
Doctor of Physical Therapy, NYSportsMed & Physical Therapy
KristaSimon
Senior Physical Therapist, NYSportsMed & Physical Therapy
Luke Bongiorno
A leader in the field, Luke has spoken all around the world.
PaulOchoa
Doctor of Physical Therapy, NYSportsMed & Physical Therapy
SteveHorney
Clinical Director, NYSportsMed & Physical Therapy
AllisonLind
Doctor of Physical Therapy, NYSportsMed & Physical Therapy
BrandiHale
Brandi is a Doctoral condidate of Physical Therapy at Touro College
BrentDodge
Brent is the owner of Alpine Physical Therapy and a board certified Orthopedic Clinical Specialist.
Claude Hillel
Senior Physical Therapist
CraigAllingham
Craig is one of Australia's pre-eminent physical therapists and specializes in Men's Health and business skills
JosephBrence
Joseph Brence, DPT is a physical therapist and multi-site clinic director in Pittsburgh, PA
KristineGneiss
Doctoral Candidate, Columbia University
LeeScantalides
Doctoral Canidate of Physical Therapy at Touro College
PamScantalides
Pam is a certified life coach who uses her 20 plus years experience to empower her clients to live healthily.
PhilipGabel
Philip is a Sports Physiotherapist, APA member, and specialist in outcome measures
RyanOrser
Ryan is an exercise specialist and graduate student of Physical Therapy
WesleyThornton
Exercise Specialist, NYSportsMed & Physical Therapy

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