Managing Functional Running Injuries Using Orthopaedic Physical Therapy
It is important to understand which stage of injury someone is in and how it affects their functional outcome.
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Super cool – “Run” the NYC Marathon Right Now in 3.5 Minutes
"Run" the NYC marathon in 3 minutes.
How Much Does That Shoe Weigh?
People always want to know, "How much does that shoe weigh?" Bruce Wilk shares 4 important factors to remember when choosing the perfect running shoe: is weight important?
Tips for First Time Marathoners
This time of year we see lots of injuries from people running “too far, too fast”. Check out these simple guidelines to keep things "in check."
Tip of the Week: Upright Posture = Efficient Running
Upright posture equals running efficiently. Krista shares 3 easy running tips to help perfect a more efficient posture.
“Barefoot Running”; Why Ruin Such a Simple Thing!
As the barefoot craze grows, many advocates are taking a stand against shoes, and they're not promoting the practice of barefoot running properly or safely.
A Whole Lot of Pill Popping Goin’ On!
If you are having enough pain during your runs that it warrants the use of drugs, it is time to see your doctor or PT.
Chocolate milk for Running Recovery
After a workout, there is a critical window, usually between 45 minutes to an hour, for refueling muscles. Chocolate milk provides the optimal level of carbohydrates to protein ratio to refuel.