DROP AND GIVE ME 20…DOWNWARD DOGS!
In an effort to combat the decreasing fitness levels of incoming recruits, Army training facilities are adopting a new training regimen that includes yoga, Pilate's, and more functional strength training.
Wesley Thornton
STAFF vs. STAPH
DON"T LET THE GYM BUGS BITE!
Keep Cool!
This Washington Journal article explores the use of different personal cooling devices.
HOW LITTLE IS ENOUGH???
Interesting article in the Times last week. Researchers carried out a study to see how much physical activity women needed to avoid gaining weight as they got older. While the article may sound encouraging to the predominately sedentary, the ambiguity of the study gave me pause.
More Than a Pair of Hands (Part I)
In the fast moving world of physical therapy, a great aide can be the difference between a smooth running office and a hectic one. An aide with the following skill set can go a long way to improving the quality and vibe of your PT office.
Fresh Look at Foam Rolling
Incorrect positioning on the roller seems to be what keeps most beginners from realizing the maximum benefits of the exercise. The following video is an attempt to help us rectify common issues people encounter.